Before we proceed to our main topic,there are few things that I want to clear out about pimple and acne.Have you ever wondered why most of us suffer from pimple?I will answer and explain things step by step to you based on my research.
What is Pimple? (zit,hickey)
a small round, usually inflammatory swelling or elevation of the skin that commonly caused by clogged and infected pores that usually result acne.
Pimple is one of the results of excess oil that getting trapped in the pores and some of the varieties are pustules or papules.Pimples may appear as deeper lumps almost anywhere in our body including the face, neck, chest, back and sometimes shoulders.
CAUSES
Inside the pore are sebaceous glands which produce sebum. When the outer layers of skin shed (as they do continuously), the dead skin cells left behind may become 'glued' together by the sebum. This causes the blockage in the pore, especially when the skin becomes thicker at puberty.The sebaceous glands produce more sebum which builds up behind the blockage, and this sebum harbours various bacteria including the species Propionibacterium acnes causing infection and inflammation.
SEVERE ACNE
Severe acne can affect many facets of a person's life, causing a great deal of embarrassment and stress.Acne is an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, and chest, and, in severe cases, by cysts and nodules resulting in scarring.If your acne condition is severe it can cause disfiguring and require years of treatment.
I've suffered from the same problem before,but with the help of my daily healthy routine,I am now enjoying my free skin from pimple and acne.I've found out if how helpful the things that we do and how important to choose the right food to eat daily that had solved my problem.
Natural ways to prevent pimple and how to fade away your acne.
1.exercise
2.drink plenty of water (8glasses and more daily)
3.must eat leafy vegetables daily
4.avoid eating oily foods,instant foods and junk foods
5.yoga
6.must eat fruits at least twice a day
7.drink milk at least once a day
8.wipe away the sweat
9.use baby powder after wiping the sweat
10.avoid often touching the sensitive skin in the body such as face.
11.adequate sleep (8hours daily)
12.avoid sleeping after 1a.m
13.practice proper hygiene
14.avoid applying harmful products on the face
15.refrain from smoking and drinking alcohol
16.wash your face with natural facial cleanser or mild soap
17.wash your whole body before and after you sleep(take a bath much better)
18.always apply lotion after body wash
19.use a cotton pad soaked with apple cider vinegar and apply to your face(it helps your acne fade away as it cleanse your dry skin and it assist to slough off your dead skin cells)
20.use chemical free products to apply in your skin.
21.avoid using make-up that isn't recommended by your dermatologist.
That's all for now guys and hope these tips can make your skin more looking better because it works on me.I'll keep you posted for more tips about this matter.
What is Pimple? (zit,hickey)
a small round, usually inflammatory swelling or elevation of the skin that commonly caused by clogged and infected pores that usually result acne.
Pimple is one of the results of excess oil that getting trapped in the pores and some of the varieties are pustules or papules.Pimples may appear as deeper lumps almost anywhere in our body including the face, neck, chest, back and sometimes shoulders.
CAUSES
Inside the pore are sebaceous glands which produce sebum. When the outer layers of skin shed (as they do continuously), the dead skin cells left behind may become 'glued' together by the sebum. This causes the blockage in the pore, especially when the skin becomes thicker at puberty.The sebaceous glands produce more sebum which builds up behind the blockage, and this sebum harbours various bacteria including the species Propionibacterium acnes causing infection and inflammation.
SEVERE ACNE
Severe acne can affect many facets of a person's life, causing a great deal of embarrassment and stress.Acne is an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, and chest, and, in severe cases, by cysts and nodules resulting in scarring.If your acne condition is severe it can cause disfiguring and require years of treatment.
I've suffered from the same problem before,but with the help of my daily healthy routine,I am now enjoying my free skin from pimple and acne.I've found out if how helpful the things that we do and how important to choose the right food to eat daily that had solved my problem.
Natural ways to prevent pimple and how to fade away your acne.
1.exercise
2.drink plenty of water (8glasses and more daily)
3.must eat leafy vegetables daily
4.avoid eating oily foods,instant foods and junk foods
5.yoga
6.must eat fruits at least twice a day
7.drink milk at least once a day
8.wipe away the sweat
9.use baby powder after wiping the sweat
10.avoid often touching the sensitive skin in the body such as face.
11.adequate sleep (8hours daily)
12.avoid sleeping after 1a.m
13.practice proper hygiene
14.avoid applying harmful products on the face
15.refrain from smoking and drinking alcohol
16.wash your face with natural facial cleanser or mild soap
17.wash your whole body before and after you sleep(take a bath much better)
18.always apply lotion after body wash
19.use a cotton pad soaked with apple cider vinegar and apply to your face(it helps your acne fade away as it cleanse your dry skin and it assist to slough off your dead skin cells)
20.use chemical free products to apply in your skin.
21.avoid using make-up that isn't recommended by your dermatologist.
That's all for now guys and hope these tips can make your skin more looking better because it works on me.I'll keep you posted for more tips about this matter.
It's having the effectual info to cure the Acne problems in a natural way along with the co-related topics, Thanks.
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